{"id":313,"date":"2019-05-09T23:21:57","date_gmt":"2019-05-09T23:21:57","guid":{"rendered":"https:\/\/demo.techcode-sa.com\/demo2\/?page_id=313"},"modified":"2023-09-20T09:01:28","modified_gmt":"2023-09-20T09:01:28","slug":"home","status":"publish","type":"page","link":"https:\/\/gym-system.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row wrap_container=&#8221;yes&#8221; is_section=&#8221;yes&#8221; section_skin=&#8221;secondary&#8221; remove_margin_top=&#8221;yes&#8221; remove_padding_top=&#8221;yes&#8221; remove_padding_bottom=&#8221;yes&#8221; remove_border=&#8221;yes&#8221; el_class=&#8221;page-top-social-links&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;col-sm-6&#8243; offset=&#8221;vc_col-md-3&#8243; animation_type=&#8221;fadeInLeft&#8221;][vc_hoverbox image=&#8221;170&#8243; primary_title=&#8221;Sauna &amp; spa&#8221; hover_title=&#8221;Sauna &amp; spa&#8221; hover_background_color=&#8221;black&#8221;]Lose weight and relax in the soothing environment of the sauna and spa[\/vc_hoverbox][\/vc_column][vc_column width=&#8221;1\/2&#8243; animation_delay=&#8221;200&#8243; el_class=&#8221;col-sm-6&#8243; offset=&#8221;vc_col-md-3&#8243; animation_type=&#8221;fadeInLeft&#8221;][vc_hoverbox image=&#8221;168&#8243; primary_title=&#8221;Sports facilities&#8221; hover_title=&#8221;Sports facilities&#8221; hover_background_color=&#8221;black&#8221;]We have swimming pools, squash courts, and training and fat burning halls[\/vc_hoverbox][\/vc_column][vc_column width=&#8221;1\/2&#8243; animation_delay=&#8221;400&#8243; el_class=&#8221;col-sm-6&#8243; offset=&#8221;vc_col-md-3&#8243; animation_type=&#8221;fadeInLeft&#8221;][vc_hoverbox image=&#8221;166&#8243; primary_title=&#8221;Personal training&#8221; hover_title=&#8221;Personal training&#8221; hover_background_color=&#8221;black&#8221;]We offer the possibility of 1-1 personal training and small training groups[\/vc_hoverbox][\/vc_column][vc_column width=&#8221;1\/2&#8243; animation_delay=&#8221;600&#8243; el_class=&#8221;col-sm-6&#8243; offset=&#8221;vc_col-md-3&#8243; animation_type=&#8221;fadeInLeft&#8221;][vc_hoverbox image=&#8221;164&#8243; primary_title=&#8221;Men&#8217;s fitness&#8221; hover_title=&#8221;Men&#8217;s fitness&#8221; hover_background_color=&#8221;black&#8221;]Our fitness and wellness facilities are designed to the highest standards and in a distinctive way to ensure your success.[\/vc_hoverbox][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; is_section=&#8221;yes&#8221; section_skin=&#8221;parallax&#8221; remove_border=&#8221;yes&#8221; el_id=&#8221;tour&#8221;][vc_column][vc_custom_heading text=&#8221;Why (our name)&#8221; font_container=&#8221;tag:h6|font_size:14|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;700&#8243; animation_duration=&#8221;100&#8243; css_animation=&#8221;fadeIn&#8221; el_class=&#8221;anim-horizontal-line&#8221; animation_type=&#8221;fadeIn&#8221;]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-2771 \" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"600\"><div class=\"porto-u-main-heading\"><h2   style=\"font-weight:700;margin-bottom: 20px;font-size:35px;line-height:42px;\">Go far in life<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"font-weight:700;margin-bottom:40px;font-size:16.8px;\">Unleash your potential and achieve the fitness and health you desire<br \/>\nStart your Fitness First journey today!<\/div><style>.porto-u-2771.porto-u-heading{text-align:center}<\/style><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"stats-block stats-top   wpb_custom_a517333ace5b1666c6af8bd4684f1de9\"><div class=\"stats-desc\"><div id=\"counter_17244876426a09b3d861a4f\" data-id=\"counter_17244876426a09b3d861a4f\" class=\"stats-number\" style=\" \" data-speed=\"3\" data-counter-value=\"50\" data-separator=\",\" data-decimal=\".\">0<\/div><div class=\"counter_suffix mycust\" style=\" \">+<\/div><div class=\"stats-text\" style=\"\">Member<\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"stats-block stats-top   wpb_custom_a517333ace5b1666c6af8bd4684f1de9\"><div class=\"stats-desc\"><div id=\"counter_1462067896a09b3d861dc2\" data-id=\"counter_1462067896a09b3d861dc2\" class=\"stats-number\" style=\" \" data-speed=\"3\" data-counter-value=\"240\" data-separator=\",\" data-decimal=\".\">0<\/div><div class=\"counter_suffix mycust\" style=\" \">+<\/div><div class=\"stats-text\" style=\"\">Group classes<\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"stats-block stats-top   wpb_custom_a517333ace5b1666c6af8bd4684f1de9\"><div class=\"stats-desc\"><div id=\"counter_7592536896a09b3d862064\" data-id=\"counter_7592536896a09b3d862064\" class=\"stats-number\" style=\" \" data-speed=\"3\" data-counter-value=\"500\" data-separator=\",\" data-decimal=\".\">0<\/div><div class=\"counter_suffix mycust\" style=\" \">+<\/div><div class=\"stats-text\" style=\"\">Certified personal trainer<\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"stats-block stats-top   wpb_custom_a517333ace5b1666c6af8bd4684f1de9\"><div class=\"stats-desc\"><div id=\"counter_7639048856a09b3d8622f6\" data-id=\"counter_7639048856a09b3d8622f6\" class=\"stats-number\" style=\" \" data-speed=\"3\" data-counter-value=\"20\" data-separator=\",\" data-decimal=\".\">0<\/div><div class=\"counter_suffix mycust\" style=\" \">+<\/div><div class=\"stats-text\" style=\"\">Certified partner<\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; el_id=&#8221;about&#8221; css=&#8221;.vc_custom_1695125691017{padding-top: 55px !important;padding-bottom: 55px !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_custom_heading text=&#8221;About us&#8221; font_container=&#8221;tag:h6|font_size:14|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;700&#8243; animation_duration=&#8221;100&#8243; css_animation=&#8221;fadeIn&#8221; el_class=&#8221;anim-horizontal-line&#8221; animation_type=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;(our name)&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;700&#8243; animation_delay=&#8221;500&#8243; css=&#8221;.vc_custom_1695123961166{margin-bottom: 20px !important;}&#8221; animation_type=&#8221;fadeInUp&#8221;][vc_custom_heading text=&#8221;The first Saudi company specialized in managing and operating sports clubs in the Kingdom of Saudi Arabia since 1992 AD. Our club provides a wide range of sports, fitness and health services, including (41) sports clubs with a total area exceeding (150,000) square meters, including the regions of Riyadh, Jeddah, Dammam, Mecca, Qassim, Al-Ahsa, Tabuk, Hafar Al-Batin, Najran, and Khamis Mushait. And Medina.<br \/>\nOne of the most widespread and famous names in the field of sports and fitness clubs in the Kingdom. (500,000) members chose us to develop their physical fitness, develop their health, develop their physical strength, and improve their appearance.<br \/>\nIn addition to entertainment, it also includes (swimming pools and water games &#8211; body building &#8211; fitness and group classes &#8211; sports games &#8211; football fields &#8211; aerobics &#8211; medical massage &#8211; Shami bath &#8211; in addition to recreational services such as billiard tables &#8211; table tennis &#8211; squash hall). Our team consists of a group of professional trainers with the highest level of competence and professionalism in providing training services. Our team also includes a large group of international champions in various sports, which makes them always ready to help you achieve your fitness goals and reach a better lifestyle.&#8221; font_container=&#8221;tag:p|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; animation_delay=&#8221;850&#8243; animation_type=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1695124040542{margin-bottom: 32px !important;}&#8221;][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;FEEL THE DIFFERENCE!&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:left|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;700&#8243; animation_delay=&#8221;500&#8243; css=&#8221;.vc_custom_1695124082317{margin-bottom: 20px !important;}&#8221; animation_type=&#8221;fadeInUp&#8221;][vc_custom_heading text=&#8221;Advance your sporting journey and achieve your goals in a challenging, energizing and motivating world with amazing group exercise classes.<\/p>\n<p>Fitness Time clubs offer a variety of group classes that suit any sports program and suit your needs and level of physical fitness to help you reach your goals as quickly as possible. Join a community surrounded by a dynamic atmosphere of friendship and motivation, under the supervision of certified trainers. In combined experiences and amazing harmony, the rhythm of the classes pushes you towards success and achieving your ambition.&#8221; font_container=&#8221;tag:p|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; animation_delay=&#8221;850&#8243; animation_type=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1695124101261{margin-bottom: 32px !important;}&#8221;][vc_btn title=&#8221;Browse more than 20 programs&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; size=&#8221;lg&#8221; skin=&#8221;primary&#8221; css=&#8221;.vc_custom_1695124143652{padding-left: 50px !important;}&#8221;][vc_btn title=&#8221;Class schedule&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; size=&#8221;lg&#8221; skin=&#8221;primary&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;294&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; 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css=&#8221;.vc_custom_1695122735347{background-image: url(https:\/\/demo.techcode-sa.com\/demo2\/wp-content\/uploads\/2019\/05\/band_background-1.jpg?id=95) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_custom_heading text=&#8221;Our coaches&#8221; font_container=&#8221;tag:h2|font_size:35|text_align:center|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;700&#8243; animation_delay=&#8221;500&#8243; css=&#8221;.vc_custom_1695124612545{margin-bottom: 20px !important;}&#8221; animation_type=&#8221;fadeInUp&#8221;]<div class=\"porto-members porto-membersutt5 wpb_content_element mb-0 wpb_custom_623bb2693d80b667b2afdb1a3b462a5b\">\r\n\t<div class=\"page-members clearfix\" id=\"porto_members_lqaq\">\r\n\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t<div class=\"members-container member-row row ccols-wrap ccols-sm-2 ccols-md-3 ccols-xl-4 ccols-1\">\r\n\t\t\t\r\n\t<article class=\"member post-339 type-member status-publish has-post-thumbnail hentry\">\r\n\t\t<h3 class=\"entry-title\" style=\"display: none;\">Matt Smith Doe<\/h3><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gym-system.com\/en\/author\/gymdemo2-mng\/\" title=\"Posts by gymdemo2-mng\" rel=\"author\">gymdemo2-mng<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2023-09-20T11:04:55+00:00<\/span>\t\t<div class=\"member-item  align-center member-item-2\">\r\n\t\t\t<div class=\"thumb-info thumb-info-hide-wrapper-bg thumb-info-no-zoom\">\r\n\r\n\t\t\t\t<div class=\"thumb-info-wrapper \">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-member-container bodr-instagram\">\r\n\t\t\t\t\t\t<a class=\"text-decoration-none member-image\" href=\"https:\/\/gym-system.com\/en\/member\/matt-smith-doe\/\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" width=\"367\" height=\"367\" src=\"https:\/\/gym-system.com\/wp-content\/uploads\/2019\/05\/author-1-367x367.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/matt-smith-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--Thumb info wrapper end-->\r\n\t\t\t\t<!--Thumb info container -->\r\n\t\t\t\t<div class=\"thumb-info-container\"> \r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/matt-smith-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"member-name m-t-md m-b-none\">Matt Smith Doe<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"member-role m-b-sm color-body\">FITNESS TRAINER, PERSONAL TRAINER<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption-text p-t-none\">\r\n\t\t\t\t\t\t\t\t<p>Boot camp, mixed martial arts, personal training<br \/>\nUnderstanding sports<br \/>\nIn order to train successfully, you must have a deep understanding of the sport from basic skills to advanced tactics and strategies. You may have experience from a career spent playing sports. Coaches must plan the season, know the gradual nature of adaptation to training, know the rules, and provide a simple and structured environment for athletes to succeed.<br \/>\nEagerness to learn: Although a good coach knows a lot about the sport, you have to keep learning and developing new techniques. Constantly keeping up to date with the latest research, training, and everything that supports the training process is a sign of a great trainer. Studying some subjects, such as sports psychology, nutrition, and exercise physiology, is a great idea and can be easily accessed by any coach who wants to develop and improve.<br \/>\nSharing knowledge: Learning is important but having the confidence to tell others your opinions and ask for their opinions, especially those of experts outside your sport, is an important trait to have. The best coaches clearly understand that their role is to teach their athletes. Most athletes spend most of their time training alone, so the more they understand what they are doing and why they are doing it, the better they will train.<br \/>\nMotivational skills: A successful coach is a good motivator with a positive mindset and enthusiasm for sports and athletes. A coach who can motivate can arouse athletes&#8217; desire for excellence and success. When motivating a player, a good coach emphasizes trying to achieve the desired performance, not the target result. Fun and enjoyment are the heart of successful training.<br \/>\nTry taekwondo to practice discipline and self-control. Taekwondo is the most famous martial art in the world. This is due, in large part, to his addition to the Olympics in the 1988 competitions, which gained him great fame around the world. Many consider Taekwondo to be an art form, and it requires you to have great self-control. You must be so disciplined that all your movements are smooth, graceful, and deliberate.[7] Because so much attention is placed on the formal and motor framework of this sport, many consider Taekwondo to be a great way to teach self-discipline and self-control (for children or others). age groups).<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"thumb-info-social-icons share-links  mx-0\"><a href=\"#\" target=\"_blank\" rel=\"noopener noreferrer\" data-bs-tooltip data-bs-placement=\"bottom\" title=\"Instagram\" class=\"share-instagram\">Instagram<\/a><\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"member post-342 type-member status-publish has-post-thumbnail hentry\">\r\n\t\t<h3 class=\"entry-title\" style=\"display: none;\">Janice Doe<\/h3><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gym-system.com\/en\/author\/gymdemo2-mng\/\" title=\"Posts by gymdemo2-mng\" rel=\"author\">gymdemo2-mng<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2023-09-20T11:07:04+00:00<\/span>\t\t<div class=\"member-item  align-center member-item-2\">\r\n\t\t\t<div class=\"thumb-info thumb-info-hide-wrapper-bg thumb-info-no-zoom\">\r\n\r\n\t\t\t\t<div class=\"thumb-info-wrapper \">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-member-container bodr-instagram\">\r\n\t\t\t\t\t\t<a class=\"text-decoration-none member-image\" href=\"https:\/\/gym-system.com\/en\/member\/janice-doe\/\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" width=\"367\" height=\"367\" src=\"https:\/\/gym-system.com\/wp-content\/uploads\/2019\/05\/author-4-367x367.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/janice-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--Thumb info wrapper end-->\r\n\t\t\t\t<!--Thumb info container -->\r\n\t\t\t\t<div class=\"thumb-info-container\"> \r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/janice-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"member-name m-t-md m-b-none\">Janice Doe<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"member-role m-b-sm color-body\"> THAI KICKBOXING<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption-text p-t-none\">\r\n\t\t\t\t\t\t\t\t<p>Kickboxing is a form of boxing that relies on kicking and punching and includes a group of mixed combat sports that include Japanese kickboxing, savate, sanda, muay thai and others. Kickboxing is practiced in a boxing ring using boxing gloves, mouth guards, shorts, and bare feet to enhance the use of kicks.<br \/>\nQualities that a player should have<\/p>\n<p>There are qualities that a kickboxing player must possess, and the most important of these qualities are:<br \/>\nBe patient, as it is not an easy sport, and it cannot be learned easily. You must undergo a lot of exercises, which increases the amount of experience over time.<br \/>\nStrength in kicking, as sharp and decisive kicks help end the match.<br \/>\nFast enough to decide on the position of the strike at the right time. Having strength alone is not enough for the match to end.<\/p>\n<p>Accuracy of hitting the right place at the right time. Speed and strength alone are not enough at this time.<br \/>\nBeing quick-witted and reacting appropriately at the right time, and escaping shots that the player may receive while playing, he must have a quick reaction.<\/p>\n<p>Tips for playing kickboxing<br \/>\nThese are some of the basics that the player must know before starting the match in order to achieve victory:<br \/>\nThe chin should always be in the down position.<br \/>\nShooting an opponent is from behind, not directly in front.<br \/>\nAiming to look in the direction in which the punch is aimed.<br \/>\nThe abdomen must be maintained to improve muscle strength and body balance.<br \/>\nKeep your hands clenched in front of your face for self-defense.<br \/>\nAvoid putting pressure on the feet, and if you feel pain, you should stop playing.<br \/>\nYou should not stand in the boxer position for more than five minutes.<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"thumb-info-social-icons share-links  mx-0\"><a href=\"#\" target=\"_blank\" rel=\"noopener noreferrer\" data-bs-tooltip data-bs-placement=\"bottom\" title=\"Instagram\" class=\"share-instagram\">Instagram<\/a><\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"member post-343 type-member status-publish has-post-thumbnail hentry\">\r\n\t\t<h3 class=\"entry-title\" style=\"display: none;\">John Doe<\/h3><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gym-system.com\/en\/author\/gymdemo2-mng\/\" title=\"Posts by gymdemo2-mng\" rel=\"author\">gymdemo2-mng<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2023-09-20T12:15:10+00:00<\/span>\t\t<div class=\"member-item  align-center member-item-2\">\r\n\t\t\t<div class=\"thumb-info thumb-info-hide-wrapper-bg thumb-info-no-zoom\">\r\n\r\n\t\t\t\t<div class=\"thumb-info-wrapper \">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-member-container bodr-instagram\">\r\n\t\t\t\t\t\t<a class=\"text-decoration-none member-image\" href=\"https:\/\/gym-system.com\/en\/member\/john-doe\/\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" width=\"367\" height=\"367\" src=\"https:\/\/gym-system.com\/wp-content\/uploads\/2019\/05\/author-3-367x367.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/john-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--Thumb info wrapper end-->\r\n\t\t\t\t<!--Thumb info container -->\r\n\t\t\t\t<div class=\"thumb-info-container\"> \r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/john-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"member-name m-t-md m-b-none\">John Doe<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"member-role m-b-sm color-body\"> CROSSFIT, PERSONAL TRAINING  CrossFit, Personal Trainer<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption-text p-t-none\">\r\n\t\t\t\t\t\t\t\t<p>He has since competed in competitions (CrossFit, Olympic Weightlifting, and Powerlifting) in the UK, Singapore and Malaysia.<br \/>\nHe is very passionate about sports, fitness and health. His goal as a fitness coach is to inspire and enrich people to move well, improve their fitness and function.<br \/>\nQualifications, specialization and achievement:<br \/>\nBachelor of Sports and Exercise Science<br \/>\nCrossFit Level 1 Certification<br \/>\nInternational Weightlifting Federation (IWF) Weightlifting Club Coach Certification Level 3<br \/>\nCrossFit and weightlifting experience<br \/>\nShe competed in various local and international competitions (CrossFit, Olympic Weightlifting and Powerlifting).<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"thumb-info-social-icons share-links  mx-0\"><a href=\"#\" target=\"_blank\" rel=\"noopener noreferrer\" data-bs-tooltip data-bs-placement=\"bottom\" title=\"Instagram\" class=\"share-instagram\">Instagram<\/a><\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"member post-345 type-member status-publish has-post-thumbnail hentry\">\r\n\t\t<h3 class=\"entry-title\" style=\"display: none;\">Chuck Doe<\/h3><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/gym-system.com\/en\/author\/gymdemo2-mng\/\" title=\"Posts by gymdemo2-mng\" rel=\"author\">gymdemo2-mng<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2023-09-20T12:33:59+00:00<\/span>\t\t<div class=\"member-item  align-center member-item-2\">\r\n\t\t\t<div class=\"thumb-info thumb-info-hide-wrapper-bg thumb-info-no-zoom\">\r\n\r\n\t\t\t\t<div class=\"thumb-info-wrapper \">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-member-container bodr-instagram\">\r\n\t\t\t\t\t\t<a class=\"text-decoration-none member-image\" href=\"https:\/\/gym-system.com\/en\/member\/chuck-doe\/\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"img-responsive\" width=\"367\" height=\"367\" src=\"https:\/\/gym-system.com\/wp-content\/uploads\/2019\/05\/author-2-367x367.jpg\" alt=\"\" \/>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/chuck-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!--Thumb info wrapper end-->\r\n\t\t\t\t<!--Thumb info container -->\r\n\t\t\t\t<div class=\"thumb-info-container\"> \r\n\t\t\t\t\t<a class=\"text-decoration-none member-info-container\" href=\"https:\/\/gym-system.com\/en\/member\/chuck-doe\/\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"member-name m-t-md m-b-none\">Chuck Doe<\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"member-role m-b-sm color-body\">COMBAT INSTRUCTOR  Boxing, mixed martial arts<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"thumb-info-caption-text p-t-none\">\r\n\t\t\t\t\t\t\t\t<p>Boxing, mixed martial arts<br \/>\nHe is a professional mixed martial artist and BJJ practitioner. Regis has been awarded Fight of the Night title three times in the EFC (Extreme Fighting Championship).<br \/>\nAs a coach, Regis wants to get the most out of people by identifying their strengths and weaknesses and then guiding them to maintain optimal fitness and improve performance.<br \/>\n\u2022 Brown belt in BJJ.<br \/>\n\u2022 Professional MMA fighter for EFC.<br \/>\n\u2022 3X Fighter of the Year winner.<br \/>\n\u2022 EFC 1X Performance Award Winner.<br \/>\n\u2022 K1 Kick Boxing Gold Medalist.<br \/>\n\u2022 Gold medalist in 80kg BJJ.<\/p>\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"thumb-info-social-icons share-links  mx-0\"><a href=\"#\" target=\"_blank\" rel=\"noopener noreferrer\" data-bs-tooltip data-bs-placement=\"bottom\" title=\"Instagram\" class=\"share-instagram\">Instagram<\/a><\/span>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t<\/div>\r\n\r\n\t\r\n\t<\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; is_section=&#8221;yes&#8221; section_skin=&#8221;parallax&#8221; remove_border=&#8221;yes&#8221; css=&#8221;.vc_custom_1558559262228{padding-bottom: 30px !important;}&#8221; el_id=&#8221;news&#8221;][vc_column][vc_custom_heading text=&#8221;Our vision and mission&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; animation_duration=&#8221;100&#8243; css_animation=&#8221;fadeIn&#8221; el_class=&#8221;anim-horizontal-line&#8221; animation_type=&#8221;fadeIn&#8221;]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-5849 \" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"600\"><div class=\"porto-u-sub-heading\" style=\"font-weight:700;margin-bottom:40px;font-size:16.8px;\">\n<h3>Our vision<\/h3>\n<p>To be the most influential and effective fitness group in transforming Saudis into health and fitness ambassadors by inspiring society to adopt a sustainable lifestyle through movement, renewal, nutrition, and active participation.<\/div><style>.porto-u-5849.porto-u-heading{text-align:center}<\/style><\/div><div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-8137 \" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"600\"><div class=\"porto-u-sub-heading\" style=\"font-weight:700;margin-bottom:60px;font-size:16.8px;\">\n<h3>Our mission<\/h3>\n<p>Our mission is to provide real results and change the lives of people in Saudi Arabia for the better by providing them with a modern gateway to wellness and well-being.<\/div><style>.porto-u-8137.porto-u-heading{text-align:center}<\/style><\/div>[\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column]<div class=\"porto-u-heading  wpb_custom_95aa9a11c17ad45cfabaf210d84ee7cc porto-u-9442 \" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"600\"><div class=\"porto-u-main-heading\"><h2   style=\"font-weight:700;margin-bottom: 20px;font-size:35px;line-height:42px;\">Training<\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"font-weight:700;margin-bottom:60px;font-size:16.8px;\">Your body is designed to move toward a goal. We can help you move forward with the right, balanced training that provides you with motivation. Combine our fully equipped gym with special exercise techniques like dynamic movement training to discover new ways to be challenged.<\/div><style>.porto-u-9442.porto-u-heading{text-align:center}<\/style><\/div>[\/vc_column][\/vc_row][vc_row wrap_container=&#8221;yes&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column width=&#8221;1\/2&#8243;]<style>#porto-info-list7686681846a09b3d86a041 i { font-size: 20px; }<\/style><ul id=\"porto-info-list7686681846a09b3d86a041\" class=\"porto-info-list  wpb_custom_094f78cd33a71aae239c336bf8babb00\"><li class=\"porto-info-list-item  wpb_custom_205edc6de9e53bd4458e8a5265d85879\"><i class=\"porto-info-icon Simple-Line-Icons-check\"><\/i><div class=\"porto-info-list-item-desc\">Personal Training: 500+ certified personal trainers to keep you on track<\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon Simple-Line-Icons-check\"><\/i><div class=\"porto-info-list-item-desc\">Swimming Academy: Designed for all ages and abilities with more than 500 classes<\/div><\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style>#porto-info-list10974913376a09b3d86a252 i { font-size: 20px; }<\/style><ul id=\"porto-info-list10974913376a09b3d86a252\" class=\"porto-info-list  wpb_custom_094f78cd33a71aae239c336bf8babb00\"><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon Simple-Line-Icons-check\"><\/i><div class=\"porto-info-list-item-desc\">Innovative Programs: Providing the latest innovations in the fitness industry<\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon Simple-Line-Icons-check\"><\/i><div class=\"porto-info-list-item-desc\">Challenges: Challenge yourself and your friends and be sure to share your workout with us<\/div><\/li><\/ul>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; wrap_container=&#8221;yes&#8221; is_section=&#8221;yes&#8221; section_skin=&#8221;primary&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;my-5&#8243;][vc_column_inner offset=&#8221;vc_col-md-3&#8243; css=&#8221;.vc_custom_1695115531340{margin-right: -25px !important;border-right-width: -25px !important;padding-right: -25px !important;}&#8221;][vc_custom_heading text=&#8221;ARE YOU READY TO START WITH US?<br \/>\nUNLEASH YOUR POTENTIAL AND ACHIEVE<br \/>\nTHE FITNESS AND HEALTH YOU DESIRE.<br \/>\nSTART YOUR JOURNEY WITH US TODAY!<br \/>\nGet a free entry pass&#8221; font_container=&#8221;tag:h3|font_size:21|text_align:left|line_height:27px&#8221; use_theme_fonts=&#8221;yes&#8221; font_weight=&#8221;600&#8243;][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-md-5&#8243; css=&#8221;.vc_custom_1695116260799{border-left-width: -80px !important;}&#8221;]<div class=\"porto-sicon-box  wpb_custom_1efe903570d178ff0a9b7bfa5febd3a4 style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"font-size:32px;\"><i class=\"Simple-Line-Icons-phone\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">0557698745<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><div class=\"porto-sicon-box  wpb_custom_1efe903570d178ff0a9b7bfa5febd3a4 style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"font-size:32px;\"><i class=\"Simple-Line-Icons-envelope\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">porto@consulting.com<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box --><div class=\"porto-sicon-box  wpb_custom_1efe903570d178ff0a9b7bfa5febd3a4 style_1 default-icon\"><div class=\"porto-sicon-default\"><div class=\"porto-just-icon-wrapper porto-icon none\" style=\"font-size:32px;\"><i class=\"Simple-Line-Icons-calendar\"><\/i><\/div><\/div><div class=\"porto-sicon-header\"><h3 class=\"porto-sicon-title\" style=\"\">Mon - Fri 9am - 6pm<\/h3><\/div> <!-- header --><\/div><!-- porto-sicon-box -->[\/vc_column_inner][vc_column_inner el_class=&#8221;pe-lg-0&#8243; width=&#8221;3\/4&#8243; offset=&#8221;vc_col-md-4&#8243;][vc_btn title=&#8221;Join us and try and feel your best&#8221; style=&#8221;modern&#8221; shape=&#8221;round&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221; skin=&#8221;default&#8221; button_block=&#8221;true&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row wrap_container=&#8221;yes&#8221; is_section=&#8221;yes&#8221; section_skin=&#8221;secondary&#8221; remove_margin_top=&#8221;yes&#8221; remove_padding_top=&#8221;yes&#8221; remove_padding_bottom=&#8221;yes&#8221; remove_border=&#8221;yes&#8221; el_class=&#8221;page-top-social-links&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;col-sm-6&#8243; offset=&#8221;vc_col-md-3&#8243; animation_type=&#8221;fadeInLeft&#8221;][vc_hoverbox image=&#8221;170&#8243; primary_title=&#8221;Sauna &amp; spa&#8221; hover_title=&#8221;Sauna &amp; spa&#8221; hover_background_color=&#8221;black&#8221;]Lose weight and relax in the soothing environment of the sauna and spa[\/vc_hoverbox][\/vc_column][vc_column width=&#8221;1\/2&#8243; animation_delay=&#8221;200&#8243; el_class=&#8221;col-sm-6&#8243; offset=&#8221;vc_col-md-3&#8243; animation_type=&#8221;fadeInLeft&#8221;][vc_hoverbox image=&#8221;168&#8243; primary_title=&#8221;Sports facilities&#8221; hover_title=&#8221;Sports facilities&#8221; hover_background_color=&#8221;black&#8221;]We have swimming pools, squash courts, and training and fat burning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/pages\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":5,"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/pages\/313\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/pages\/313\/revisions\/338"}],"wp:attachment":[{"href":"https:\/\/gym-system.com\/en\/wp-json\/wp\/v2\/media?parent=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}