Boot camp, mixed martial arts, personal training
Understanding sports
In order to train successfully, you must have a deep understanding of the sport from basic skills to advanced tactics and strategies. You may have experience from a career spent playing sports. Coaches must plan the season, know the gradual nature of adaptation to training, know the rules, and provide a simple and structured environment for athletes to succeed.
Eagerness to learn: Although a good coach knows a lot about the sport, you have to keep learning and developing new techniques. Constantly keeping up to date with the latest research, training, and everything that supports the training process is a sign of a great trainer. Studying some subjects, such as sports psychology, nutrition, and exercise physiology, is a great idea and can be easily accessed by any coach who wants to develop and improve.
Sharing knowledge: Learning is important but having the confidence to tell others your opinions and ask for their opinions, especially those of experts outside your sport, is an important trait to have. The best coaches clearly understand that their role is to teach their athletes. Most athletes spend most of their time training alone, so the more they understand what they are doing and why they are doing it, the better they will train.
Motivational skills: A successful coach is a good motivator with a positive mindset and enthusiasm for sports and athletes. A coach who can motivate can arouse athletes’ desire for excellence and success. When motivating a player, a good coach emphasizes trying to achieve the desired performance, not the target result. Fun and enjoyment are the heart of successful training.
Try taekwondo to practice discipline and self-control. Taekwondo is the most famous martial art in the world. This is due, in large part, to his addition to the Olympics in the 1988 competitions, which gained him great fame around the world. Many consider Taekwondo to be an art form, and it requires you to have great self-control. You must be so disciplined that all your movements are smooth, graceful, and deliberate.[7] Because so much attention is placed on the formal and motor framework of this sport, many consider Taekwondo to be a great way to teach self-discipline and self-control (for children or others). age groups).

Kickboxing is a form of boxing that relies on kicking and punching and includes a group of mixed combat sports that include Japanese kickboxing, savate, sanda, muay thai and others. Kickboxing is practiced in a boxing ring using boxing gloves, mouth guards, shorts, and bare feet to enhance the use of kicks.
Qualities that a player should have

There are qualities that a kickboxing player must possess, and the most important of these qualities are:
Be patient, as it is not an easy sport, and it cannot be learned easily. You must undergo a lot of exercises, which increases the amount of experience over time.
Strength in kicking, as sharp and decisive kicks help end the match.
Fast enough to decide on the position of the strike at the right time. Having strength alone is not enough for the match to end.

Accuracy of hitting the right place at the right time. Speed and strength alone are not enough at this time.
Being quick-witted and reacting appropriately at the right time, and escaping shots that the player may receive while playing, he must have a quick reaction.

Tips for playing kickboxing
These are some of the basics that the player must know before starting the match in order to achieve victory:
The chin should always be in the down position.
Shooting an opponent is from behind, not directly in front.
Aiming to look in the direction in which the punch is aimed.
The abdomen must be maintained to improve muscle strength and body balance.
Keep your hands clenched in front of your face for self-defense.
Avoid putting pressure on the feet, and if you feel pain, you should stop playing.
You should not stand in the boxer position for more than five minutes.

He has since competed in competitions (CrossFit, Olympic Weightlifting, and Powerlifting) in the UK, Singapore and Malaysia.
He is very passionate about sports, fitness and health. His goal as a fitness coach is to inspire and enrich people to move well, improve their fitness and function.
Qualifications, specialization and achievement:
Bachelor of Sports and Exercise Science
CrossFit Level 1 Certification
International Weightlifting Federation (IWF) Weightlifting Club Coach Certification Level 3
CrossFit and weightlifting experience
She competed in various local and international competitions (CrossFit, Olympic Weightlifting and Powerlifting).

Boxing, mixed martial arts
He is a professional mixed martial artist and BJJ practitioner. Regis has been awarded Fight of the Night title three times in the EFC (Extreme Fighting Championship).
As a coach, Regis wants to get the most out of people by identifying their strengths and weaknesses and then guiding them to maintain optimal fitness and improve performance.
• Brown belt in BJJ.
• Professional MMA fighter for EFC.
• 3X Fighter of the Year winner.
• EFC 1X Performance Award Winner.
• K1 Kick Boxing Gold Medalist.
• Gold medalist in 80kg BJJ.